Welcome to The Yoga Nexus, Central New Jersey's premier source for Yoga instruction, specializing in prenatal, postpartum Mommy and Me The Barnes Method Yoga for Two™ and Kids Itsy Bitsy® Yoga for Tots and Tykes and Kids Yoga. Classes are available at a variety of locations in central New Jersey. Additionally, private instruction, yoga birthday parties and bachelorette parties are available, subject to schedule. Gift certificates may be purchased.
Yoga is the ancient system of the union of mind, body and spirit, a spiritual discipline that leads to self-transformation and self-improvement. Class includes breathing techniques (pranayama), stretching, postures (asanas), relaxation and meditation. Benefits of regular yoga practice include quieting of the mind, rejuvenation of the body systems, reduction of stress and tension in the body, and promotion of self-awareness, concentration, focus, flexibility, strength and inner peace.