Classes
Mixed Level
Mondays, 7:30 PM
Perfect Formation
411 Rt. 206
Hillsborough, NJ 08844
(908) 874-4522
Prenatal Yoga
Come strengthen and relax your body, calm your mind and connect with your baby in a community environment with other expectant moms. Learn how to use gentle postures, stretching, breath work, toning, relaxation and meditation techniques to cultivate flexibility, calm and confidence during pregnancy. Through this yoga practice, you will discover your own body wisdom and develop a sense of well-being to guide you through the journey of pregnancy, childbirth and motherhood. Prenatal yoga is beneficial at any time during your pregnancy. No previous yoga experience is necessary. Classes are typically organized into 8 weeks sessions, though many students choose to do more than one session during their pregnancy.
Jennifer is certified with Janice Clarfield, Pregnacy Yoga and also with Sue Elkind, Prenatal Yoga.
Next Session begins July 12, 2012, at 7 PM.
Please call if interested in prenatal class offering in Hillsborough, NJ, at Perfect Formation.
One Day Prenatal Partner Yoga Weekend 2012 Workshops:
Designed to help pregnant couples learn supportive positions which can help the mother-to-be stretch and feel better, both during pregnancy and the actual labor. Couples will practice together postures, breath work, and massage. No previous yoga experience necessary. Please bring 2 pillows or cushions.
University Medical Center at Princeton. Pre-registration required. Call 1-888-897-8979 to register. Class location at Princeton Fitness and Wellness Center, Rocky Hill.
Developed by Helen Garabedian, an Infant Developmental Movement Educator and Yoga Teacher, this age-appropriate class enhances the parent/child bond, and helps our tots feel happier and more confident while honoring their explorative and physical nature. (See Tykes Class info below)
Tots Itsy Bitsy Yoga® Class Description:
Ages: crawling –24 months with a parent or caregiver
Tots Itsy Bitsy Yoga® is a fun-loving, compassionate, supportive and active yoga practice filled with proven techniques to playfully teach tots yoga postures while they are sitting up, standing, walking, and jumping.
Class will be offered through University Medical Center at Princeton, location at the Princeton Fitness and Wellness Center, Rocky Hill, NJ. Cost is $85 for this 6 week class series. Call 1-888-897-8979 to register or go to www.princetonhcs.org/calendar. Tykes Itsy Bitsy Yoga® Class Description:
Ages: almost 2 years old through age 4 with a parent or caregiver
Tykes Itsy Bitsy Yoga® offers a fascinating flow of poses, songs, stories, and games through which parent and child can deepen their bond. Tykes Itsy Bitsy Yoga® is good for building a child’s foundation for a healthy and fit lifestyle, and it is so much fun!Class will be offered through University Medical Center at Princeton, location at the Princeton Fitness and Wellness Center, Rocky Hill, NJ. Cost is $85 for this 6 week class series. Call 1-888-897-8979 to register or go to www.princetonhcs.org/calendar.
