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Prenatal Yoga

Come strengthen and relax your body, calm your mind and connect with your baby in  a community environment with other expectant moms.  Learn how to use gentle postures, stretching, breath work, toning, relaxation and meditation techniques to cultivate flexibility, calm and confidence during pregnancy.  Through this yoga practice, you will discover your own body wisdom and develop a sense of well-being to guide you through the journey of pregnancy, childbirth and motherhood.   Prenatal yoga is beneficial at any time during your pregnancy.  No previous yoga experience is necessary.  Classes are typically organized into 8 weeks sessions, though many students choose to do more than one session during their pregnancy.

Jennifer is certified with Janice Clarfield, Pregnacy Yoga and also with Sue Elkind, Prenatal Yoga.

Class Times and Locations

  • Thursday, 7:00 PM-8:15 PM. Next session begins March 6, 2008, with University Medical Center at Princeton.  Pre-registration for 8 week session required although you may join a session after it begins.  Call 1-888-897-8979 to register or go to www.princetonhcs.org/calendar.  Class location at Princeton Fitness and Wellness Center, Rocky Hill.  Please bring 2 pillows or cushions and yoga strap, tie, or scarf for stretching.  Call Jennifer at 908-625-8848 with any questions.

  • Saturday class in Hillsborough beginning soon.  Call 908-625-8848 to register for this Hillsborough class.

One Day Prenatal Partner Yoga Weekend 2008 Workshops

  • February 2, 2008, 10 AM to 12 Noon
  • May 3, 2008, 10 AM to 12 Noon
  • July 12, 2008, 10 AM to 12 Noon
  • September 6, 2008, 10 AM to 12 Noon
  • December 6, 2008, 10 AM to 12 Noon

Designed to help pregnant couples learn supportive positions which can help the mother-to-be stretch and feel better, both during pregnancy and the actual labor.  Couples will practice together postures, breath work, and massage.  No previous yoga experience necessary.  Please bring 2 pillows or cushions.

University Medical Center at Princeton.  Pre-registration required.  Call 1-888-897-8979 to register.  Class location at Princeton Fitness and Wellness Center, Rocky Hill.

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Last modified: January 24, 2008