Connect with Yourself at The Yoga Nexus

Postpartum/Mommy and Baby Yoga

This class, for mothers and babies ages 6 weeks old to crawling, focuses on strengthening and toning the body after birth, and allows you to practice yoga while bonding with your baby.  Regain strength of abdominal and pelvic floor muscles, and tone arms and legs while reenergizing mind and body.  Breathing, relaxation and meditation techniques will be integrated into this yoga practice.  You will also learn gentle stretches, exercises, and songs to encourage your baby's growth, flexibility, independence and confidence in body awareness.  Classes are fun and relaxed, and designed to accommodate the needs of both mom and baby.  This class is a great outlet for meeting other new moms!  8 week sessions continuously held.  Click here to see pictures of a postpartum class.

Jennifer is certified with The Barnes Method, Yoga for Two™.

Class Time and Location

• Thursday, 10:00-11:15 AM.  Next session will begin March 4, 2010, with University Medical Center at Princeton.  Pre-registration for 8 week session required although you may join a session after it begins.  Call 1-888-897-8979 to register or go to www.princetonhcs.org/calendar.  Class location at Princeton Fitness and Wellness Center, route 206, Rocky Hill.  Call Jennifer at 908-625-8848 with any questions.

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Last modified: November 28, 2009