Connect with Yourself at The Yoga Nexus

Kids Yoga

Children will learn traditional yoga poses in a kid friendly, fun way that employ singing, playing, movement and games.  While developing a sense of confidence, self-empowerment, self esteem, strength, coordination and balance, yoga also teaches children to develop a connection to nature, the earth and world.  Poses related to animals, letters and everyday life activities for children will help children release energy and stress.  They will learn ways to practice relaxation and breathing techniques critical to children today. 

2010 Dates

Ages 4-7:  Thursdays, March 4,11,18,25, April 1,8 from 4:15-5:00pm 

Ages 8-11 Thursdays, March 4,11,18,25, April 1,8 from 5:15-6:00 pm

These classes are held at Princeton Fitness and Wellness Center, Rte 206 in Rocky Hill through the University Medical Center at Princeton Community Education Department.    Pre-registration for 6 week session required although you may join a session after it begins.  Call Community Education at 1-888-897-8979 to register or go to www.princetonhcs.org/calendar.  You do not need to be a member of the Fitness Center to take this class. 

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Last modified: December 01, 2009